Let’s be real: working out is great, but dealing with long hair during a workout? Not so much. Long hair can quickly turn into a sweaty, tangled mess if it’s not properly secured. Whether you’re doing an intense HIIT workout or hitting the treadmill, keeping your hair out of your face is a must. But don’t worry — you don’t need to sacrifice style for function!
Here are 10 quick and easy gym hairstyles that will not only keep your long hair in check but will also look fabulous while you’re killing it in the gym.
1. The Classic High Ponytail
You can never go wrong with a high ponytail. It’s the go-to gym hairstyle for a reason — it’s simple, takes less than a minute to create, and keeps your hair off your neck. Not to mention, it’s a timeless look that gives off an energetic vibe. Use a strong hair tie to ensure your ponytail doesn’t fall flat halfway through your workout. For an extra boost of volume, try teasing the base of your ponytail before securing it.
Pro Tip: Add a bit of hair spray to keep flyaways in check!
2. The Braided Ponytail
Love the high ponytail but hate the constant swishing? Enter the braided ponytail. This is just as easy as a regular ponytail but with added flair and functionality. Simply tie your hair into a ponytail, braid it, and secure it at the end with a small elastic band. It stays in place better than a loose ponytail and won’t whip you in the face during cardio.
Bonus: It looks like you put in more effort than you actually did!
3. The Low Bun
Need something that’s sleek and out of the way? The low bun has got you covered. Perfect for yoga, Pilates, or any workout that involves lying on your back. Just gather your hair at the nape of your neck, twist it into a bun, and secure it with a hair tie. It’s fuss-free and gives you that effortlessly chic look.
Tip: For an extra secure hold, throw in a few bobby pins to lock it down.
4. The French Braid
If you’ve got a little extra time and want a hairstyle that stays put, the French braid is a winner. It might take a couple of minutes to perfect, but the result is a super secure style that keeps all your hair in place — even during the most intense workouts. It’s also great for keeping your hair from getting tangled while you’re sweating it out.
Feeling adventurous? Try doing two French braids for an even more secure hold.
5. The Messy Top Knot
Who says gym hairstyles can’t be stylish? The messy top knot is a trendy, low-effort style that keeps your hair high and dry while you get your sweat on. It’s as simple as gathering your hair into a high ponytail, twisting it around, and securing it with a hair tie or scrunchie. The best part? It looks cute whether you’re at the gym or grabbing a smoothie afterward.
Quick Hack: Use a scrunchie for that added ‘90s vibe and extra hold.
6. The Half-Up, Half-Down Bun
Can’t decide between wearing your hair up or down? The half-up, half-down bun gives you the best of both worlds. This style keeps your hair out of your face but still lets you show off those long locks. Pull the top half of your hair into a small bun while leaving the rest down. It’s perfect for lighter workouts like walking or cycling.
Bonus: It transitions perfectly from gym to hangout — talk about versatility!
7. The Fishtail Braid
The fishtail braid is one of those styles that looks way more complicated than it is. But once you get the hang of it, you’ll be able to create it in no time. This style keeps your hair super secure and adds an elegant touch to your gym look. Simply split your hair into two sections, cross small strands from each side over to the other, and repeat until you reach the end.
Hot Tip: Start the braid lower for a more relaxed look, or go for a high fishtail for extra hold.
8. The Headband Braid
If you’re dealing with a lot of sweat and want to keep those bangs or baby hairs in check, a headband braid is your best friend. This hairstyle works by braiding the front section of your hair along your hairline, almost like a natural headband. It’s stylish, practical, and stays out of your face during intense sessions. Combine it with a low ponytail or bun, and you’re good to go!
Tip: Add a real headband for extra sweat absorption.
9. Double Dutch Braids
Looking for something that’ll really hold your hair in place? Double Dutch braids have got you covered. These braids are a tighter version of the French braid but with a twist: the braid lies on top of your hair, making it even more secure. This style is perfect for long hair and keeps everything neatly tucked away, no matter how intense your workout gets.
Bonus: You’ll feel like a warrior ready to tackle anything — because, honestly, who doesn’t feel strong with double braids?
10. The Workout Scarf Wrap
Want a gym hairstyle that looks effortlessly cool? Try wrapping your hair with a workout scarf or bandana. It’s a great way to protect your hair from sweat and adds a pop of color to your workout gear. You can either leave your hair loose or tie it into a low bun or ponytail before wrapping the scarf around your head.
Pro Tip: Make sure to choose a moisture-wicking fabric to keep sweat at bay.
Conclusion: Look Good, Feel Good
The right hairstyle can make all the difference in your workout routine. Not only do these hairstyles keep your long hair out of the way, but they also give you a little boost of confidence. After all, when you feel good about how you look, you’re more likely to push through those last reps or that extra mile.
So the next time you hit the gym, don’t just grab the nearest hair tie — try out one of these 10 quick and easy gym hairstyles for long hair. You’ll be looking fabulous while working up a sweat in no time!
FAQs
1. How do I prevent my ponytail from falling during a workout?
To keep your ponytail from drooping, try using a strong, elastic hair tie and make sure your hair is pulled tightly. You can also tease the base of your ponytail for added volume and hold.
2. Are braids better than ponytails for the gym?
Braids are often more secure than ponytails, especially during high-intensity workouts. They keep your hair tightly in place and reduce the chances of hair whipping around.
3. Can I wear a bun for high-impact workouts?
Yes, but make sure it’s a tight, secure bun, like a top knot or low bun. For extra hold, use bobby pins or a strong hair tie to keep it from coming loose.
4. What’s the best way to prevent sweat from ruining my hairstyle?
Use a moisture-wicking headband or scarf to absorb sweat and keep your hair dry. You can also spritz a bit of dry shampoo before your workout to help reduce oil and sweat.
5. How do I keep my hairstyle intact after the gym?
After your workout, use dry shampoo to refresh your roots and fix any flyaways with a bit of hairspray. Braids tend to hold their shape well, so they’re a great option if you need your hairstyle to last all day.
